If you're into yoga you can do plank poses and lower into a half push up and back up again.
Also, take a chair and do dips to work out your triceps. Don't forget, what you do to one side you have to do to the other since the muscle wraps around.
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Thread: Arm Exercises
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01-28-2011, 07:49 AM #1
YogiT
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01-28-2011, 11:05 AM #2
Inner Geekette
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And if you're not into yoga you're not allowed to do plank poses.
Originally Posted by YogiT
Just had to be the devil's advocate here.
Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
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