Quote Originally Posted by OakLeaf View Post

@TSPoet, the only "suicide" drills I know are sprints with side squats ... what's the exercise that works the triceps??
so, I've been weightlifting since I was 12. I love it. I've always found it rather odd that my favorite 2 exercises are suicides and dead lifts, am I telling my subconscious something?
I searched the web, and no one calls suicides that anymore, but that's what I've always called them - you screw up and you can crush your skull. But, there is no better "mass building" triceps exercise, IMHO
This is a totally random video, I'm not endorsing this particular video in any way.
http://www.youtube.com/watch?v=7zj1PutPnFw