Quote Originally Posted by indysteel View Post
FWIW, my primary symptom of IT band irritation was a sore knee. While it can present in the hip, my understanding is that knee pain is much more common.
I have had this on the spinning bike recently, though a little on the bike. Was it any particular portion of your knee? I have noted this in the lower right front section of one knee - but my knees have sounded like Rice Krispies for years, so I've attributed that to very minor arthritis (PT agrees it is quite minor, thankfully).

I am starting to develop a series of stretches to do every evening at home - especially on riding days. I am looking forward to the new season and trying to prevent a repeat - can't take advantage of my lovely bikes with more over-use injuries