I find turning compost and chopping wood to be very effective. My Pilates class ends with arm weights and pushups, which seem to have pretty good results.
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Thread: Arm Exercises
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01-25-2011, 05:18 PM #1
Ain't Love a Surprise?
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01-25-2011, 05:22 PM #2
Grad School 1, Bike 0
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If you can get your hands on a P90x set and use video #3 Shoulders and Arms, you'd be set. Great workout.
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