Quote Originally Posted by OakLeaf View Post
You probably remember this, but here this past spring and summer I was having pain and spasm in one glute medius. Knott thought it was coming from my spine, and taught me a quick fix to try, which helped about 85%.

Y'know what the fix was? Hip and lumbar extensions, repeated every two hours. Restoring that normal lumbar lordosis, getting my pelvis out of posterior tilt.

The other 15% got fixed with half moon pose (ardha chandrasana).

I'm just sayin'...
I don't remember this, but if'en it worked for you.....hmmm. I have tried to figure out what "lumbar lordosis" might be but am unsure what it is. Is it something like alignment? I will look for that thread from the summer, thanks for the reminder!