Quote Originally Posted by Becky View Post
OMG, I couldn't hold a pose for 10 minutes if I tried. I just don't have the mental focus to do anything for 10 minutes.

I will say....I don't think of 10 minute poses when I think of "power yoga"....
If I held a pose for 10 minutes, it would be "weak and defeated" yoga. I've been to classes where poses are held for a few minutes each, and it's friggin' hard. Think of holding your arms in Warrior II. It hurts.