Thanks y'all! Sorry I have been away--I have been nursing my stupid--I mean wonderful--left knee that I fell on. I have ended up with some nasty tendonitis. YUCK!

I did get to train on an alter-g treadmill and still run the half (not the full) at Disney World (dr. was helping me out with the training). Now, I am only swimming (Dr.'s orders) in hopes of kicking it. I am going to a specialist next week, just to make sure that's all it is.

Next on the agenda (and thus the rush to the specialist!) is Ironman St. George. YIKES! Should be a crazy one!

Happy Training!