Intervals Saturday, woohoo! Just 8 x 1 minute sprints, as much as I had in me. I'm still taping my fingers together so they don't jostle, and I haven't quite dared put the HR strap back on, but I think I'm pretty close to 100% as far as running is concerned - I've just lost a lot of fitness, since I was already kind of taking a break and ready to get back to work when I crashed. Then 5.25 Monday and 4.5 today. Plus walking and yoga. I'm planning to get on the commuter bike for a couple of miles tomorrow. It's coming back.

Daytona 5K is a week from Saturday. I'm still going to count it as more or less of a "goal" event, even though I obviously have no chance at the PR I'd hoped for before my wreck. There's a little 5K just down the street from me this Saturday that I might run as a tune-up.