Gluteus Medius

[Catrin]

I like Pilates, but I think that it really overemphasizes spine flexion and movements in the sagittal plane. Not sure how much it will help your issues...

I see what you mean - I don't know too much about Pilates so had not realized that. My new PT explained about the sagittal plane the other day so I've a better understanding. We DO have a power yoga class on Saturday mornings as well, it only costs $8 a session. I will check into it...

[indysteel]

I developed gluteal amnesia and weak glutes notwithstanding an active yoga practice. That's not to say yoga is a bad idea, but I'm not sure how much it will help you either. I'd just ask your PT for some exercises you can do at home as a good starting place.

[indysteel]

I should clarify that there are yoga poses that can be used to target any of the three gluteal muscles. If you knew how to do them on your own, they could be helpful. In a class setting, however, you might be unable to do the reps of the pose or hold the pose long enough to get what you need. Plus, some of the poses (like half moon) that could be helpful take a lot of practice to perfect to the point that you can truly focus on the glutes.

So, while I think you could benefit generally from yoga (although I cringe a the name "power yoga"), I think you might be better off just doing some exercises at home or with your personal trainer.