Quote Originally Posted by OakLeaf View Post
I like Pilates, but I think that it really overemphasizes spine flexion and movements in the sagittal plane. Not sure how much it will help your issues...
I see what you mean - I don't know too much about Pilates so had not realized that. My new PT explained about the sagittal plane the other day so I've a better understanding. We DO have a power yoga class on Saturday mornings as well, it only costs $8 a session. I will check into it...