I went through surgical menopause 2 years ago (everything was removed, including ovaries), though I was very close to being there anyway. I have not had what others have described as a "real" hot flash, just the occasional warmth but it doesn't get bad at all. As far as moodiness...those around me may have a better perspective of THAT, but I don't think that it has become a factor - more than usual anyway

I HAVE noted that being careful where my chicken comes from (hormones) and working out properly decreases what few symptoms I have had. Dryness is an issue, which led to some unexpected saddle-related problems last summer until I realized what was going on.