Just a few short lunch-time sessions I've signed up for yoga squeezed in work schedule.

I was a little amazed that the instructor was teaching some difficult maneouvres --handstands against wall, headstands against wall and a position which is crouching down on haunches like a frog and lifting one's whole set of legs and feet by sticking out your elbows. Last time I was able to do the latter...was when I was 13 yrs. old.

I mean...we have a mix of beginners and advanced folks.

Mind you, I find it easier to naturally crouch-near sit by sitting on my haunches, folding my legs and apart, dropping my bum but bum never touching floor. Probably because I'm small boned and short..... It's a position one sees in certain cultures in the developing world when "resting" instead of standing while waiting.