my congresswoman was shot today

[Trek420]

I think we've had this conversation before, but it bears repeating, and I'm sure Trek420 is much more eloquent about it than I could ever be --

Nah, you got it right.

I think we've had this conversation before, but it bears repeating, and I'm sure Trek420 is much more eloquent about it than I could ever be -- the martial arts can offer you a great deal beyond self-defense. There are physical, emotional and for some people even spiritual benefits that can be gained from a lifetime of practice.

It's not a sport, it's an addiction/cult

In regards to self-defense, which is NOT the same as martial arts, you may be able to find a good weekend workshop/short course that focuses on self-defense for women. Some police departments or community colleges or other community organizations may offer these. They should teach you how to break holds, how to assert yourself and communicate to an attacker that you are more trouble than it is worth. How to hit back with everything you've got and not telegraph your punches. And most important -- if you have the opportunity, steer clear when your spidey-sense is tingling!

If reading about others' experiences and trying a beginner class or self-defense class whets your appetite for practicing a martial art, wonderful! If not, some basic self-defense still gives you some tools that you will hopefully never need.

For my part, I've been thinking about looking for a first aid course. I haven't taken anything like that since high school, maybe it's time for a refresher.

It may take years to learn enough basics that could help you in a situation on the street. If you feel you need to learn something look for a 1-4 day reputable self defense class.

I do feel that anything/everything we do that makes us feel strong, at home in our bodies makes us a less appealing target. So keep riding!

For my part, I've been thinking about looking for a first aid course. I haven't taken anything like that since high school, maybe it's time for a refresher.

Me too! Daniel Hernandez Jr. has inspired me!

[badgercat]

It always seems to come 'round to cycling... the Congresswoman apparently went for a ride with a friend the night before the shooting, and stopped to snap a cell-phone picture with him.

This blog post includes the picture, as well as a link to a larger NY Times article from which it was sourced. http://tucsonvelo.com/news/giffords-...-shooting/5455

[Deborajen]

It always seems to come 'round to cycling... the Congresswoman apparently went for a ride with a friend the night before the shooting, and stopped to snap a cell-phone picture with him.

This blog post includes the picture, as well as a link to a larger NY Times article from which it was sourced. http://tucsonvelo.com/news/giffords-...-shooting/5455

Thanks for posting that. I was watching "20/20" tonight and they did a nice feature with her husband. They told a lot about her but I didn't see any mention that she's a cyclist. (I didn't get to see the whole thing, though.) Sounds like she's doing remarkably well. We'll keep praying for her.

[Blueberry]

Did anybody see the 20/20 interview with her tonight? Completely inspiring - and I'm still holding out hope that she might be back on her bike yet. Her recovery is nothing less than amazing!

[azfiddle]

I was tired tonight, but stayed up to watch. It was amazing to see her progress... still sad to contemplate the tragedy and the challenges she is still facing.

[Blueberry]

And she's back on a bike - not her usual one - but she did 11 miles at El Tour. Pretty impressive!

http://www.cnn.com/2014/11/23/us/gif...html?hpt=hp_t2

[Pax]

I just read that as well, way to go Gabby!!

[azfiddle]

Yes- very happy to see all the news coverage here in Tucson. Of course, I was out on the 104 mile course at El Tour so I missed it, but it's really great to see her.

[smilingcat]

This is wonderful. I think her recumbent is a sun EZ-3 USX easy rider (the same one I own). A really heavy slow trike. Riding 11 miles on that thing is like riding over 30 miles on a regular bike. GOOD FOR HER.

And thank you!! I needed cheering up.