Walked 3 days and biked 2. I was glad I walked the extra day as the roads were MUCH better on Thursday than on Wednesday. I LOVE my monkey lights & downlow glow!!

The training goals were mainly met. Perhaps I'm still overdoing it a bit, my knee is handling spin class much better but my hip/ inner thigh started complaining. My shoulders still aren't thrilled about the weight machines so I'm about to give up on those entirely. At least swimming is still going swimmingly. And I have plans to run tomorrow.