Hijacking happens, I have done it myself without meaning to do soazfiddle, I am glad that you have made progress! I am a lot more hopeful now because I felt better after my session with the PT, even though he pretty much put me through the wringer. That, to me, tells me that we are on the right path, finally.
Just to help me understand how all this interacts together, I am going to do a little research on the piriformis muscle and the hips. I understand that it is one of the hip rotators, and my PT today said that my rotators are all playing a part in this. He said the weakness was quite deep and may well be a result of the protracted recovery period as my body was trying to compensate for everything.



azfiddle, I am glad that you have made progress! I am a lot more hopeful now because I felt better after my session with the PT, even though he pretty much put me through the wringer. That, to me, tells me that we are on the right path, finally.
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