Quote Originally Posted by tulip View Post
Rest is part of training. Take it as seriously as your "active" part of training.
What Tulip said, that got me into a lot of trouble last year On the other hand, I had no signs that I was doing too much - no soreness, no nothing - until I went too far. I really didn't have all that much fatigue, considering all that I was doing...

Also make certain that you are drinking enough - my new physical therapist thinks that not drinking enough made me more prone to injury. Thankfully he is a cyclist...