Since Tuesday, the cruddy day, I ran;

Wed. 7 x .3 mile hills plus the 7 x .3 back down the hills. There was a cop at the bottom, the steepest part of the grade, sitting watching traffic. He probably thought I was weird. It worked out to 4.35 and it was hard.

Thurs.: 3.4 in the city. Nice run. Faster.

Fri.: off

Sat.: 5.25 with DH, kinda slow.

Sun.: 11.77 with DH on after-snow-plow roads, with slush and ice, and stupid cars that drive too close and spray you when they hit puddles. Faster than I thought.