wrist ache

[anne_77]

I have various problems with my wrists. Solutions?
Never hold onto things too long, keep changing positions. That includes handlebars.
Don't carry things that are too heavy. For instance, my briefcase has a shoulder strap so I don't have to hold it by my hand.
Don't use the TV remote too often.
Use a keyboard tray at work and keep everything ergonomically located at my desk.
Use gel padded gloves for cycling and spinning class.
Make sure clothing, gloves, watch, etc. aren't too tight on my wrists.
Try not to drive more than an hour at a time, and if I do, I take advil before I start.
I avoid the following activities: golf, tennis, playing piano or guitar, volleyball
When my wrists are painful or inflammed I rest them, ice them, or take advil (4 = 800 mg, anti-inflammatory strength, per my md)
I would definitely recommend seeing a doctor if you're having trouble. He/she can give you recommendations on how to alleviate and control your symptoms. My md offered to prescribed viox or celebrex (this was a couple years ago, when they were legal. Are they still?) and discussed surgery, but I opted for over the counter advil (200-800 mg at a time) and preventive measures.