Training vs. Overdoing

[JennK13]

I've been working on my pedal stroke this winter and working out with Robbie Ventura's cycling DVDs. However, my legs feel very sore 24 hours after a ride, and I hesitate to do another workout until they are feeling less sore and heavy. Sometimes this means 2 or 3 days of not riding (which makes it difficult to create a workout schedule). Is this normal for a fit 28-year-old?

How long have you been doing these works outs this winter? I was very active over the summer and fall, riding 5 days a week, but with work and the shorter days, from about mid October to Christmas I was only doing my Saturday group rides which average about 30 miles. We joined a new health club over the holidays, and I'm doing spin class about 3 times a week along with my group rides. I tell you this, while I'm fatigued immediately following one of the more difficult spin classes, I'm perfectly fine by the time I finish showering, and I'm not "sore" at all unless I tweak something - I'm 35 and "overweight".

I find it odd that you're having such pain and difficulty recovering - I would think it would get better the longer you do it or built up to it if you were a beginner. Does recovery take this long after other activities like jogging?

[limewave]

I agree with Jenn. I've been doing some really tough/intense 90 minute to 120 minute intervals and be completely wasted afterwards. But by morning I feel fully recovered. I alternate an intense interval workout with an easy workout b/w. I'm older than you, so you should be recovering more quickly!

Have you tried any recovery drinks or compression tights to help your legs recover? I don't use compression tights myself, but I do make sure to have good nutrition after a workout and to work the knots out of my legs with a rolling pin. You could also try eating foods to encourage muscle repair and reduce inflammation: Cruciferous veggies, cucumbers, etc.