New Year of Running - 1/1/11 - 1/15/11

[Crankin]

I finally got on the treadmill yesterday. Back to starting all over, basically, but I felt fine after Friday's intense interval work out on the trainer, so i thought all was OK. I did 30 minutes of hill walking intervals, interspersed with 3 intervals of 2 minutes of very slow running.
Within 3 hours, I started feeling not quite as good. I am not sure what it is about impact exercise that sets me off. I am sort of OK this morning, but not 100%. Probably going to hike. Grrr.

[indigoiis]

Since Tuesday, the cruddy day, I ran;

Wed. 7 x .3 mile hills plus the 7 x .3 back down the hills. There was a cop at the bottom, the steepest part of the grade, sitting watching traffic. He probably thought I was weird. It worked out to 4.35 and it was hard.

Thurs.: 3.4 in the city. Nice run. Faster.

Fri.: off

Sat.: 5.25 with DH, kinda slow.

Sun.: 11.77 with DH on after-snow-plow roads, with slush and ice, and stupid cars that drive too close and spray you when they hit puddles. Faster than I thought.