5 for 5. I guess that means I'm back on my bike!

I still like spin class but I felt really silly biking to spin class. But not as silly as if I drove!

I probably overtrained if anything this week. I got back to the gym and talked to someone about how I keep injuring my shoulder. She said to put the rowing machine on the lowest setting (25 pds) for several weeks. For the purpose of meeting someone who is active in bike/ped stuff, I met up with a running group in addition to spin class. Everyone in the running group was a very fit male except me. But the person I was there to meet ran slower with me, by "slower" I mean I could keep up and occasionally gasp out a reply. After the run I wrote down everything I could remember that he told me, including two more names to add to the list.