I realize that any indoor training isn't as much as fun as riding outside, but Spinervals is a great series to do! I've been riding with Coach Troy since the early 90's. There is a series of competition DVD's that once you have some time under your legs, might be a good place to start. WE hold a trainer class here, and it's always amazing to me to see people in the class leading the outdoor rides once we are able to ride outside. I think it definitely has shocked some of the people that participate in non cycling activities enough that many of them are now riding the trainer a bit more over the winter. as well![]()
AS for coaching, I'm not sure what the fees are for some of the coaching programs mentioned above, but I know that Allison Dunlap has a program as well... and if I remember correctly it is $60/month.
Definitely keep us posted as to your race results and winter training... I'm considering racing myself this year and find your posts very motivating!



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