I had my first date with Coach Troy and Spinervals tonight. I jumped right in and did the No Slackers DVD. It is only rated as a 9 out of 10 level. It was hard but not horrible, I think I probably need to go a little harder but I will get there. Plan is to do some sort of trainer intervals Tuesday and Thursday. I need to get some core in during the week and do some handling drills. The weekends I am just going to ride and have fun so I don't get burnt out before the season starts!