I'm boring.

Breakfast - grits on days I don't ride, oatmeal when I do. Usually a piece of fruit as well, maybe a piece of toast with jelly, hot tea.

Lunch and Dinner - I do a lot of frozen vege's and meat, rice or mash potatoes, toast or dinner roll. Soup or sandwich if I feel lazy.

Snacks - fruit or granola bars. Tiger Milk or Cliff bars on rides.