Quote Originally Posted by slinkedog
I actually like the Uphill Grind because the hills are all only 4 minutes long. If every hill around here were only 4 minutes long, I'd be doing great on my hill climbing!!
What I dislike about the Uphill Grind is all the 53x12 work - only a few real-life climbs have ever felt as hard as the simulated climbs at 53x12 (of course I sing along to the Ode to My 30x27).

Unfortunately, SK never copyrighted the TE Girls' Hill Training Program of 2005, but I'm sure she'll share her secrets.