I got stubborn when I went to the gym tonight and jogged a little before spinning class - and of course my quads got tight because it is too early. Then I had to cut spinning class short because my legs/hips/back whatever was cranky because of my stubbornness I will be ok tomorrow - I just find this troubling me more than I had expected.

Yes Crankin, I hear that hip injection isn't a cake walk, guess it has to be under a live x-ray, and can't imagine what the back injection would be like. My doctor keeps mentioning the one for my hip though - apparently that arthritis is worse than my spine. I am glad to hear that it hasn't slowed you down, and I do not intend to allow it to slow me down either.

So it is good that Knotted mentioned mechanically trained PT here the other day, I already had my appointment and my dr office staff were preparing to fax the order when the x-rays came in. So they are going to go ahead and send him everything...