Quote Originally Posted by KnottedYet View Post
Keeps your spine and hips in neutral during sidelying so the weight of your top leg doesn't pull you into rotation.

Give it a try.
Thanks, I did give it a little try last night, but don't think the pillow was quite the right size. Less pain though More hip pain/aches today darn it...why is the hip flexor on the OTHER leg firing up - and cold feelings in the OTHER hamstring?

Be interesting to see what that series of back x-rays show, and will experiment with another pillow tonight.