I had my first decent run outside in a week, after one failed run and a couple of walks. Three and a quarter miles. Groin and quads are fine and I felt pretty good all over. However, my right knee is giving me fits. This is not running caused, but a combination of wearing my wedge heeled boots, a house with 4 stories, and then running up and down big hills. I have my knee thing-y on today, which usually solves it.
I have a feeling any running I might be doing this week will be on the TM. The storm is a-coming, so I will be nordic skiing.