A Frisbee PB is not the norm. They are typically heavy in the chest area and would suffer front leg injuries. If you look, this guy doesn't have the typical heavy chest conformation.

Regarding the on/off/good in apt comment - it depends on the dog. I know many people who take their PB's to dog parks to get them to chill out at home because they are so high energy.

Sounds like given your needs, possibly a greyhound rescue would suit you. Can run with you, minimal shedding, usually good house dogs & good with cats. Again, profiling any breed is risky because there is always the "Ya but" factor (as in "ya but my sister's dog..."<fill in the blank>). Little dogs can be yappy monsters because their owners allow it.