Winter Depression

[indysteel]

Thanks for all the suggestions. This morning i switched my evening dog walk for a morning one. 45 min in the sunshine did wonders! I'll have to make that a permanent change. I will also look into upping my vit D during the winter.

That's sounds like a positive change. I wish I didn't have to leave for work in the dark.

They just changed the recommendation for Vitamin D intake from 400 to 600 international units per day (more if you're older than 71).

http://www.businessweek.com/lifestyl...ay/646670.html

That's not to suggest that you necessarily need a supplement by the way. It depends on your diet and exposure to sunlight.