Glutes are getting sore now too. Although that could be from the plyometric stuff I did in between.
Veronica
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Thread: Sissy Squats
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12-07-2010, 08:19 AM #1
"Ride lots!"
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12-07-2010, 08:31 AM #2
I heart my bike
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wow- that was not easy. And I wasn't even using any added weight.
How do you keep your knees from hurting while doing that? I appeared to be doing it just like the little video lady, but my knees did not appreciate that.
I can see how they would be beneficial tho for sure!!! Well-done!
Now get back to teaching!!
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12-07-2010, 08:57 AM #3
"Ride lots!"
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My trainer puts a weight belt around a post and I lean back against the weight belt which is just below my knees.
Veronica
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