How cycling changes your body

[Jiffer]

By the way, I know a lot of female cyclists, and none of them have huge quads! Their bodies are proportionate. I think it depends some on your body type. Some people might bulk up more in some areas more than others, but even so, I still can't recall seeing a female cyclist with huge quads.

[Eden]

I know some female cyclists with big quads.... interestingly all of them came to cycling from skating sports - 2 did inline competitively and one did roller derby

[bluebug32]

I know some female cyclists with big quads.... interestingly all of them came to cycling from skating sports - 2 did inline competitively and one did roller derby

I bet they have trouble finding comfortable cycling shorts! I have muscular quads and many shorts are reeeally snug in the legs.

[Eden]

I bet they have trouble finding comfortable cycling shorts! I have muscular quads and many shorts are reeeally snug in the legs.

None of them are particularly petite overall.... I'd bet that they probably just order men's sizes

[featuretile]

I have also been puzzled as to why I would do a really long ride (for me 40-50 miles), not eat all that much, and gain weight the next day. My stepson says that it is because of inflammation. After a couple of days the weight would go back to what it was before.

I would think that with all the exercise (about 100 miles a week) and seriously watching my diet, I would lose more than I have. I have lost about 10lbs. and one size in clothes in about 1 1/2 years. But, I look better. I feel better and stronger. I am no longer huffing and puffing walking up a hill. I think - how easy is it to be walking up a steep hill and not pushing a bike. Stairs are fine. I basically feel younger. Have made new friends. And have had some great cycling vacations. My only regret is that I did not start riding sooner.

I have been doing some experiments with food and drink while riding. I started using Nuun electrolyte tabs in my water. They do not have sugar and a bunch of calories and really seem to help while riding. I think some people eat too much while riding because they feel depleted, and the electrolytes can curb that. I do not use gels and bars because they are full of chemicals and have a lot of calories. I eat dried apricots and pretzels and some nuts. It turns out that you can get by on less of those than you think. The problems seem to get worse if you just keep riding without stopping and don't get enough chance to eat or drink something. Once you pass that point, it's hard to get out of feeling drained.

So, I hope watching what I eat when I ride coupled with a somewhat low-carb diet will eventually help me to lose a little more weight. Calories in and out just doesn't seem to work for me. I'm sure that I am exercising more than I am eating. I keep waiting to see if I will eventually gain enough muscle to speed up my metabolism. I also do water aerobics, swimming and a little hiking to balance out the riding.

[smurfalicious]

I think some people eat too much while riding because they feel depleted, and the electrolytes can curb that. I do not use gels and bars because they are full of chemicals and have a lot of calories.

Whut? I'm looking at the ingredients for my beloved Hammer Mtn Huckleberry, at 90 calories with the following ingredients, I fail to see the big scary chemicals in it:

Maltodextrin, Filtered Water, Energy Smart® (Fruit Juice, Natural Grain Dextrins), Huckleberries, Natural Huckleberry Flavor, Citric Acid, Potassium Sorbate (as a preservative), Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Salt, Potassium Chloride.

A lot of dried fruits have scary crap sprayed on them, or they're processed with a ton of coconut oil. Good stuff (really, really is tons of articles about it, makes good cookies), but it packs a wallop!

The key is doing it right and that varies from person to person. Sitting on the "I don't eat while I ride" high horse just makes you look kinda silly. Cycling is an endurance sport and endurance requires fuel. You wouldn't go on a road trip expecting to get there on only what you put in the tank that morning, right?

The level of exertion on the ride will determine what your body uses as fuel, stored fats or carbohydrates. Okay, so say you keep your rides fairly sedate, body is rockin' on fat and the birds are singing in trees. Problem is, your body needs carbs to access stored fats as energy.

It's also possible for your body to cannibalize muscle tissue (if you give it no choice) and use that to get the job done. So much for those sexy toned legs. Mmmmm, zombie body. Ask me about braaaaaaaains!!! Aaaghhh grrrrr mmmmmmphhh!!!

Since there's no real way of knowing where you body switches gears from fat to carb burning, and since it needs carbs to burn fat (also the inverse is true from my understanding) there's probably little harm in downing a gel every 45-60 minutes.

Certainly there are people who over-do it, and it's not good for you nor will it feel good to try and replace everything you use while on the ride. Mmmm, puke-n-pedal, no thanks.

On longer rides 3+ hours or so I will probably bring a Larabar or something of that nature. My tummy wants something in it, or there will be war. For the most part though, gels are usually sufficient. I can't stomach Perpetuem otherwise I'd rock that, prolly cheaper.

In the long run, not eating on rides of 1+ hour in length will probably do you more harm than good. Number one, you're asking your body to perform on fumes. I could see that messing with your metabolism the same way that it does people who try and starve themselves skinny. Your metabolism slows because your body doesn't know how many miles there are to the next gas station. Second, if you lightly fuel yourself along the way, you're less likely to come back into the house and devour half the 'fridge. I started to take gels to the pool because masters swimming was the same night as wing specials at Buffalo Wild Wings.

Like anything it's about balance. I factor in my bike food into my total calories. I've never tried to replace all I burn, but I have made myself miserable by not replacing anything. At the time, I thought it was all part of the game, once I started eating right I realized how much better I felt. I have this manorexic riding buddy who went 45m on half a water bottle, no grub, while I stopped at a gas station. It scares me to ride with him, lest he fall over. He won't listen to reason though.

Now, that said, will I eat a Snickers bar at the Hygiene store when I'm less than 10 downhill miles from home? Was it a long ride? Yeah, yeah I probably will because sometimes that's what it's about. Will I brave one more hill interval to get to the coffee shop for an Almond Joy latte, yes, yes I will.

Anyway, enough of my nonsense, here's a great article from Hammer addressing feeding follies:

http://www.hammernutrition.com/knowl...wledge-section

[Aisling]

It's really nice to see such a positive post about cycling and body image - I'm new to cycling, but some of the comments about how much to eat really resonated with me.

I just wanted to echo some of the points raised by smurfalicious - I was a fairly serious rower (crew in the US?) while I was in college, and would have been training hard 5-8 times a week, but I was carrying a fair few extra pounds which never budged. And the reason was that I wasn't eating enough - I didn't feel particularly hungry after rowing, so I didn't eat any more than usual.

It wasn't until my final year, when I rowed only socially, that I actually lost the weight - and that was when I dramatically decreased my energy output without decreasing my intake, completely counterintuitive!

So take care of yourself, and see what works for you. My best friend swears by eating whenever she's feeling hungry, but for me, I sometimes need to eat when I don't.