I do enjoy good oats, and steel-cut is pretty good stuff. Isn't the glycemic index high, especially for steel-cut oats? I learned somewhere that it was and that it was best to make certain that protein was included to help balance that out.

I do like to mix in peanut butter or even peanuts in with it - that can add a lot of fat if you aren't careful, but it is pretty yummy When feeling particularly decadent will also mix in dark chocolate chips - just a few of them Milk, always.