How cycling changes your body

[Bike Writer]

Let me start with the fact that I don't do 50+ mile rides yet. In the 16 weeks I rode this summer I lost weight, about 20 pounds however my appearance changed more than 20 pounds. I'm more toned everywhere and dropped a full clothing size. During some weeks I would see the scale move up particularly after hard rides, only to move down below what it was previously after a day or two of recovery.

As others mention this is because of muscle gain which weighs more than fat. As Tulip mentioned the most important change was to my mind. As cycling progressed so did the desire to incorporate a healthier lifestyle into every aspect of my life.

I have more energy, eat better and more importantly I am satisfied after a normal sized meal. I began riding to benefit my arthritis and stiffness of joints. All of the side benefits are a BIG bonus. I have increased lung capacity, stamina, strength, endurance etc. I just can't say enough good things about how much better off I am since taking up biking again. I love my bike and more importantly I love me more too now.

[Catrin]

I learned how to ride a little over 11 months ago and this summer was riding like a mad woman Rode over 100 miles a week, got to where I was doing 50-60 mile rides and longer every weekend, which when combined with strength training and spinning classes I was doing a lot of work.

My body certainly has changed a great deal, in looks even more than the 55 pounds that I lost + something like 6 sizes in clothing - though that is hard to tell with the vanity sizing that is in so many stores. Even at the height of my long distance riding this summer when my weight became stable, I continued to loose body fat and toned. I have never had a butt in my life, but I do now Well.....it is still flat but it is TONED flat

It is important to have a well rounded set of physical activities - good for the body and soul. Also important to make sure you work in appropriate rest and recover times

In a nut-shell, you don't have to ride 500 miles a month to see improvement, what matters is consistency and being well rounded/balanced. Keep in mind that the longer you are on the bike, then you are going to build those leg muscles - love those leg muscles However muscle weighs more than fat, so after a certain point I think it is better to pay attention to how clothes fit, not what the scale says.

Just my 2 cents worth, I've only been riding for a season that ended early due to over-use injuries - but you have found a website where there are a large number of very wise women with a lot of experience.