Quote Originally Posted by Becky View Post
+1. I recently started yoga classes, and they're making me painfully aware of how unflexible I am and how weak my core is, despite being a dedicated cyclist (road and mountain). No wonder I deal with hip and knee injuries...
Totally agree. Road cycling with no core development over many years had hurt the flexibility and strength in my core. I started having issues due to a weak core and very tight piriformis, adductor and psoas. Pilates worked best for me.