How cycling changes your body

[limewave]

Just be warned that 1) you cannot out ride what you can eat and 2) multi hour rides do not justify multi-hour meals!

So true! I started biking 7 years ago. And gained 50 pounds (there were two kids and 2 major surgeries in there too).

And now that I've lost all that weight, the comment I get most is "wow! you must have a strict workout routine!" But my workout routine hasn't really changed all that much, just my diet No one likes to hear that though.