Gait Analysis, Shoes, and the midfoot strike

[Becky]

I found that, when I started Chi Running, my stability shoes interfered with my ability to "feel" that midfoot strike. I ended up buying some VFFs and some neutral training flats (Pearl Izumi Streaks). I still have to be really conscious about the midfoot strike- it's not natural yet- but a lesser shoe has helped.

[colby]

I ran in the Ariel/Addictions (my last shoes) - I definitely think you need different shoes. I had a very similar experience, I felt like I couldn't run "correctly" in them without a lot of effort, but when I did, I felt great. You (and I) probably need a shoe with a less built up heel - I feel like the shoe made my heel hit even when I didn't want it to so I had to concentrate REALLY hard and then it wasn't fun.

I've thought about getting the analysis done at a PT rather than a shoe store - sort of like a bike fitting. I think they are less interested in moving people (and merchandise) through the system, but the problem is, you still have to go out and find shoes at the end of it. The bright side is they might tell you other things you don't know, like details about your stride length and posture.

I have heard good things about the Nike Frees, if they fit your feet you might try them, even if at first you're alternating with your current shoes. Nike shoes are always too narrow for me... most shoes are.

[OakLeaf]

Nike shoes are always too narrow for me... most shoes are.

Most shoes are too narrow for me, too, so as I've said before, I was STUNNED when the shoe guy brought me a pair of Nikes that actually fit.

I'm positive you'd hate the ones I'm in now, which are the only ones with that particular shape. But I've tried on the Free, and I think if they start making them in Wide I'll be able to wear them. They're too narrow for me, but not enormously so. I might should try on a men's pair, but those would likely be too wide in the heel. Usually if a shoe is popular enough they'll start making them in widths ... we can hope.

[Susan]

I tried on the Frees (3.0) but they still have quite a big heel don't they? I was disappointed, somehow expected something else.

I don't know much about Chi running, but there is a Pose running site and they recommended shoe models on their site. Since Pose also advocates Forefoot/midfoot running, the shoes should fit your needs too.

[OakLeaf]

Chi Running has shoe recommendations on their site (in the forums?) as well. They're sponsored by New Balance, but they may give a mention to one or two others as well - not sure.

[indigoiis]

I tried on the Frees (3.0) but they still have quite a big heel don't they? I was disappointed, somehow expected something else.

I don't know much about Chi running, but there is a Pose running site and they recommended shoe models on their site. Since Pose also advocates Forefoot/midfoot running, the shoes should fit your needs too.

The frees only look like they have a big heel. It's actually sunken within the shoe. If you take out the inserts, the heel is only about 1/4 inch off the ground.