My report on this week's goals: vacation in Costa Rica!

I had toyed with the idea of renting a bike but I'm glad that didn't pan out. We had also intended to rent a car and I'm glad we didn't end up doing that either, we hired a driver for our 2 excursions. Costa Rica roads are crazy! So many cyclists and pedestrians and dogs on very narrow roads, every car drives as fast as it can in between speed bumps (muertos), and my heart just about stopped several times per mile from fear that we were going to hit a person or dog.

So, the only biking was one short trip this afternoon. I jogged a couple times, and swam in the ocean a bit, mostly I played with the tide in the ocean. I was excited to have a chance to practice swimming in open water. I walked a lot. I always woke up so early in the mornings that I had time to check my email and go for a walk or jog before DH & DD were awake, and catch a glimpse of monkeys.

Of course I didn't stick to any kind of regular training schedule. I did do my core exercises approximately every other night.