Hey ladies,

Thanks for the support. Trekhawk...no sharks in Coogee but i'm sure they're lurking somewhere...which is good as long as that somewhere is not near me on the day i'm doing a tri....

I think i figured out what i did wrong to have such excruciating pain in my legs...It was either being in the wrong gear on the bike ride whilst facing the wind-I did play with the gears but oh well or my socks..I wear a certain pair of socks when running & they weren't dry for the day...I'm still lost there....

When am i doing another one? Well, as my looney self i've decided to do another small one 300m swim,15k bike, 3k run this weekend. I'm only doing it because it;'s in the same spot for a corporate tri i'm doing in march...

Thanks!!!!

c