Oh, this is case for Training Peaks, for sure! It's $20 a month and totally worth every penny. You put in your races and dates, how many hours you can train a week, what your strengths are, etc and it spits out a training plan. It was wonderful to have during triathlon season, especially when I had to figure out how to squeeze in an A priority bike race in the mix. Right before my first tri. Check it out, they even offer a free training log if the paid plan isn't your thing. You can use it to lay out the workouts you have planned too: www.trainingpeaks.com

On a side note, I got to that A race and broke down in tears on the phone with my coach/best friend. I was so pooped from work, life and training that I couldn't decide to enter and crying seemed a logical solution. Went home, took a nap, then rode out to the brewery for lunch, came back and watched the race with friends. Sometimes, you need priorities.