Go get em colby!!!
I ran about 13 on trails today. A little harder than I intended, but I enjoyed time running with a good friend.
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11-27-2010, 04:08 PM #1
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11-28-2010, 09:59 AM #2
DFL>DNF>DNS
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Good luck, Colby! I know you are doing great!
Ran 10 miles this morning. It's the week before the HM in Memphis so I have my taper week ahead of me. I am sooooo ready! The blister needs to heal more but I think it's still going to be an issue.__________________
"We don't stop playing because we grow old; we grow old because we stop playing." George Bernard Shaw
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11-28-2010, 10:30 AM #3
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Ran 10.6 today with DH... slower I am sure than he'd like to go (9:30 to his 7:42 average) but it's a big improvement for me so I'm happy. Rounds out a good week mileage-wise.
Colby, I am looking forward to your race report!I can do five more miles.
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11-28-2010, 10:59 AM #4
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Nice 5+ mile trail run with a rather steep hill at the start. I really need to focus on the hills as they always slow me way down. Have a great end of November everyone!!
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11-29-2010, 01:50 PM #5
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4 slippery miles today.
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11-29-2010, 01:54 PM #6
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I did a little over eight. It was a beautiful day, but I was a little nervous because it's opening day for deer gun season. Basically nobody with any sense goes outside for the next two weeks. I waited until early afternoon when the deer would be least active and hunters might be taking a lunch break. Saw a few hunters and/or their vehicles, but only heard a few shotgun reports (it was near nonstop this morning).
Speed comes from what you put behind you. - Judi Ketteler
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11-30-2010, 03:23 AM #7
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Thought I posted yesterday's run, but guess not! It was my first run since the half. Working the holiday weekend did in my running.
Did 4 miles. I decided if I want to hold sub-10 min mile pace I needed to become more comfortable at running at a faster pace. So did 4 miles, avg 10:19 pace. Was "comfortably hard". My hamstrings were really tight & really feeling it during the run. It was already in the 70's, but had a nice breeze.
Then I headed out x-mas shopping. Feet & legs were toast by the end of the day!
Heading out for 5 this AM.
Kkatluvr
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