When I weighed myself on Thanksgiving morninng I was 125.5. This morning...after my personal gluttony caused by eating not one, not two but three Costco mini-cheesecakes I'm back to 126. (All the deserts went home with the guests).

The cardio/weight-training afternoon should help take me back to that downward trend. (Well, that and the fact I'm starting my preparation for a scheduled colonoscopy on Monday).