Did my 5k today in this years first snow.
Did my 5k today in this years first snow.
Nope...Brian had my little camera on a separate outing (which means I couldn't take it with me) and it's a low key event so there are no photographers or anything. As in so low key that I was the 1st place woman in the 20k...but I was also the only woman that did the 20k. At least I wasn't DFL. Close, but not quite.
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Wednesday, 6 miles at 9:20 or so miles. Resisting running outside in single digits until the forecast says I have no choice, so I went to the gym and ran on the treadmill. Thursday, 4 miles in the snow at around 20 degrees (which felt pretty toasty). I wore my new cw-x pro tights (thanks TE) which aren't insulated but I wanted to make sure they were the right fit, and an extra insulated layer against my skin. Also, got my FiveFingers Flows, wore those both days to test them out.
The experience of the Flows in 3" of fresh snow (on top of packed snow, or previously plowed sidewalks/paths - we've had about 4 days of consistent snow, some days up to 4-5") was so different than the experience of shoes. I could feel how slippery or packed the snow was and adjust my stride and pressure accordingly. I didn't feel nearly as disconnected with my feet as I do running in regular shoes in snow, and my pace didn't really suffer, definitely not nearly as much as it usually does. They are insulated a bit and neoprene on top ("like putting a wetsuit on your feet" my husband said) so they keep your feet dry, but they are chilly if you're standing on snow or ice and you're not circulating enough blood to the extremities. They also seem to be adjusting my pinky toes, they feel sore sitting around but are fine when you're moving.
Anyway, I had an awesome time in the snow, and so did my dog. I look forward to a winter of snow running if it continues this way.![]()
Today was one of those days when the hardest part of the run is getting out the door... but after a few miles, and after turning out of the wind for a while, it all felt great. Ended up going 9 miles, then enjoyed a big bowl of oatmeal.
The unexpected sight of the day: just around the corner from my house, there was a guy on his bicycle negotiating price with a hooker. Never seen *that* before... it's unusual enough to see the ladies out working at 8 am...
I'd rather be swimming...biking...running...and eating cheesecake...
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2008 Cervelo P2C Tri bike
2011 Trek Madone 5.5/Cobb V-Flow Max
2007 Jamis Coda/Terry Liberator
2011 Trek Mamba 29er