Wendi,

Thanks for the link. There is some great info there and exercises that I am going to try. My balance has never been what I'd like it to be. I am always envious of some of the guys I mountain bike with and their abilitiy to trackstand and balance their way around and over obstacles that I have to walk. I think anything one does on one leg is great for improving balance.

I know how important core strength is and I don't do enough there, either. Maybe a new routine to work at will encourage me. So thanks again! I shouldn't be by now, but I am still amazed by how much I learn on these boards and how helpful everyone is.