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  1. #1
    Join Date
    May 2010
    Location
    Denver
    Posts
    1,942
    Did two and a half-ish today - tried to meet a group and they didn't show? Oh well. The whole second half was into a headwind and I haven't dealt with that in awhile!!

  2. #2
    Join Date
    Jul 2010
    Location
    Austria
    Posts
    364
    Can I join? Posting runs will keep me motivated...

    Yesterday I discovered a new challenge: in our town we have an old castle on a small hill. 420 something steps lead up there and having climbed the stairs there is another steep climb to the very top of the hill. Running upstairs was tougher than I would have expected, I had to stop in the middle and wait for a minute or two
    The castle-hill is right in the middle of my ordinary 5k-run, so the run doesn't become much longer but a lot more challenging if I run over the top.
    I'm looking forward to beating the stairs in the future (not having to stop to catch my breath)
    Last edited by Susan; 11-24-2010 at 05:36 AM.

  3. #3
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,498
    Wowee Susan!

    Years ago I used to run the stairs at a dam down the road, it was something around 105-120 steps I seem to remember, and my legs would be WRECKED if I did it even three times. Then I did some short runs when we visited Venice a couple of years ago, most of the sidewalks and almost all of the bridges are granite, that stuff is HARD.

    It sounds like a beautiful place to run but really, really tough, so you should be proud of doing it at all, WITH stops to catch your breath.
    Speed comes from what you put behind you. - Judi Ketteler

  4. #4
    Join Date
    Aug 2008
    Posts
    939
    mother nature, make up your mind!! Tuesday it was 50 F when I ran; I way over-dressed for the conditions, and kept on stripping off layers as I went and ended up in a tank top. Wednesday, it was 30 F and windy at the same hour; I was wishing I'd worn my warmer tights. And tomorrow, it'll likely be nearly 50 F at 6:30 am again....

    Anyway, today was 4 miles of hills, the steepest part into the wind. But thankfully no stairs or castles!

  5. #5
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,498
    100% chance of heavy rain for the Turkey Trot tomorrow. Yuk.

    If I don't race I probably won't run at all. Better do it.
    Speed comes from what you put behind you. - Judi Ketteler

  6. #6
    Join Date
    Jul 2010
    Location
    Austria
    Posts
    364
    Outcome of todays run:

    Stairs: 2
    Susan: 0


    OakLeave, thank you and I am - but there is a race up those stairs every year and ... wouldn't it be nice to participate next year?

    Running in the rain can be fun and I hope it will be for you tomorrow!

  7. #7
    Join Date
    Jun 2005
    Location
    Colorado
    Posts
    1,627
    I did a quick 3 mile run after work today. The temps are gettting on the chilly side. I think it was in the upper 20s with a stiff wind...brrrr. I decided to add some intervals to try to increase my speed. Probably will not be able to run tomorrow because I have to work then prepare for dinner

 

 

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