Gym & running on Tues/Thur: success

Swim MWF: Partial success. I skipped Friday

Long bike ride and/or run on weekend: probably a fail here. Today I need to pack for Costa Rica and tomorrow we leave at 4:30 a.m. to get to the airport to fly to Costa Rica. Did I mention we are going to Costa Rica??

Taking time off as needed: Probably success. I didn't have any physical health issues, still coping with some mental health from my daughter's wreck, and probably should have come home a couple hours early on Thursday, but I took a couple hours in the morning on Friday and felt a lot better.

I might throw this in with the other goals, but I had quit eating foods made with sugar (with some degree of success), and since my daughter's wreck I'm right back into 1-soda-a-day plus whatever crap food I feel like. That is no good for my moods and it will soon impact my physical health so I really want to kick the sugar again.