Cool....glad you gals can use it too. I actually haven't had time to peruse myself (hence the quick post), but from what I did see, I knew it was a goldmine of info.
Good luck on your racing Bluerider (are you racing too, RoadRaven?). My first two races are next month (Feb 25 RR & Feb 26 Crit), so I've been trying to gather tips & tricks, too. My lbs hooked me up with a team out of Santa Rosa CA (actually the "club" part of the organization -- they have an elite women's team too), so I'll have coaching from a first-rate group and an opportunity to ride with top-notch ladies. Should be quite an experience, as I've never had coaching before! Can't wait! Team ride is next Saturday.
"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former." --Albert Einstein