after couple good months, last week was a mess ... more emotional eating than necessary, in fact more emotion than necessary ... so I went backwards, to 140.
after couple good months, last week was a mess ... more emotional eating than necessary, in fact more emotion than necessary ... so I went backwards, to 140.
188.8 I needed a good week, next Thursday I intend to eat a lot of pie.
131.6 - this is the wrong direction, but I can finally start ramping up my exercise so won't complain. I have only gained 1 pound from where I was when I injured myself in september - though my weight did drop a little after that.
123.8 this week, small loss but I will take it.
Good job all, let's do it! Wishing everyone meets their goal or at least comes close!
K
katluvr![]()
No change.
In an attempt to avoid holiday weight gain while on vacation with family next week, I have planned 300K of bike riding (Tuesday & Friday) and a 5K race on Thursday. I'll probably run Mon & Weds too. I'm hoping that will offset all the pie I'm likely to eat. OK, not likely. All the pie I *will* eat.
Susan
No change for me this week. Will try go be good this week with my eating choices.![]()
I'm a little late with this, but I'm at 126 and hoping to keep going on a downward trend. I'm definately bumping up my weight-training![]()
Vertically challenged, but expanding my horizons.