What about a hand crank recumbent bike? That will give your legs a break and you can get a great cardio exercise out of it. Or you can borrow a friend's wheelchair and spin like crazy through the neighborhood.
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Thread: Cardio suggestions?
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11-18-2010, 07:34 AM #1
gravel grindess
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11-18-2010, 07:39 AM #2
What's over that hill?
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I thought about the hand crank at my club. My trainer, however, tells me that it is hard on the shoulders. As I am strength training 3 days a week right now, I am afraid of getting an over-use injury in my shoulders
Originally Posted by sundial
What about a hand crank recumbent bike? That will give your legs a break and you can get a great cardio exercise out of it. Or you can borrow a friend's wheelchair and spin like crazy through the neighborhood.
Thankfully things are improving, and I can start to ramp things up a bit. I may give that hand crank machine a little spin tomorrow after my training session just to see what it is like though.
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