recurring hip issues, & some moping

[TsPoet]

Somewhere there is a set of instructions I gave Oakleaf (?) for playing with back/hip motions to reset critters that go out of alignment.

I don't know where it is, and have no idea how to even begin looking for it; but maybe someone can find it for you and you could give it a try?

this?
http://forums.teamestrogen.com/showp...2&postcount=40

if that isn't it, you can do an advanced search for posts by yourself, then search terms that you think might be in there. I searched for posts by knottedYet with 'hip pain' in them.