You definitely want to learn to relax your upper/front body. My neck, shoulders, and arms are much happier if I don't really grip the aero bars unless I need to (climbing, for example, for a little more leverage). I mostly rest my hands on them loosely. If that part of your body isn't tense, it doesn't refer into your neck and shoulders nearly as badly. You'll still have some neck and back muscles to build, but those will come.![]()




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